Specializing in Pilates - TPI Golf Fitness - TRX/Rip Trainer 

Body by Design

A Holistic Approach to Fitness                 

~Private Session Packages~


$65 ~ Single Session


$260~ 4 Sessions


$380~ 6 Sessions 


$640 ~ 10 Sessions


$1235 ~ 20 Sessions 


*Expires after 4 months*





~ Class Rates ~


Drop in rate~ $15 


Weekly Rate  classes~ $40 (unlimited classes)



* Beginner Special* 


 $85 Beginners only - 2 private sessions & a class 

 If you are new to Pilates, or coming back after a break, it is recommended to start with a beginner series. 

The 2 private sessions will help you to understand the 5 basic principles. The class helps you to incorporate those principles into an exercise regimen.   

  



Monthly Rates:


$125*

Monthly Rate Includes unlimited classes w/ one private session a month. 

(One private session is valued at $65)


  $90
Includes all group classes. Does NOT include a private session.

Punch Cards: 


5 punch- $75


10 punch~ $140


20 punch~ $240


*5- 10 punch cards must be used within 60 days after purchase. 

20 punch cards expire after 90*





*Due to limited space a reservation is needed for Reformer and TRX classes*




June 2020- August 2020 Class Schedule 

Monday
Tuesday
Wednesday
Thursday
 Friday
 Saturday
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9:00 a.m. ~ 
TRX Yoga
(limited to 4 People)  
 
8 a.m. ~ 
Cardio Tramp/ TRX
(limited to 4 prople)
8:15 a.m. ~
Reformer
(limited to 4 People)
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8:15- 9:10 a.m. ~
Total Body Conditioning 
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9 a.m. ~ 
Cardio Tramp/ TRX
(limited to 4 People)

9:15 a.m. ~
Reformer
(limited to 4 People)



9 a.m. ~
Pilates Mat 
9:30 a.m. ~
Vinyasa Flow Yoga
 9 a.m. ~ 
Pilates Mat 
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Class Description: 

Pilates Reformer-  Is similar, yet very different, to mat based Pilates. Reformer Pilates is done using a machine and is generally more intense and more dynamic than mat based Pilates. The different spring tensions add more feedback and a more intense workout. Springboard and CardioTramp are ad on's to offer a more cardio or athletic based workout.

Pilates Mat Class-  This class is a traditional Pilates mat class using exercises from the Joseph Pilates repertoire.  Spinal rotations, flexion, extension, core stabilizers, and flexibility. 

Zen-Ga -  This class incorporates Pilates along with Yoga and Myofascial release.  Incorporating these techniques of stretching the fascia, lengthening the muscles while strengthening the core; helps to create a more relaxed asymmetrical body. Very gentle and creates long lean muscles as well as strengthening the pelvic floor. *Beginner/Intermediate/Advanced

Total Body Conditioning-  Tones your body from head to toe using the Pilates understanding of contrology. We will heat up the body by incorporating light hand weights with controlled movement getting the heart rate up to burn calories and build long lean muscles. *intermediate/Advanced  (If you are a beginner its best to start with the mat class to gain the basic knowledge, core stability, and to learn how your body moves before advancing to this class.)

Fusion- This class incorporates Pilates, strength, cardio, and light hand weights. It is a bit faster paced then the mat and total body conditioning class. You must have advanced through the beginner mat series to take a fusion class.  *Intermediate/Advanced  (If you are a beginner I urge you to start with the mat class to gain the basic knowledge, core stability, and to learn how your body moves before advancing to this class.)

Vinyasa Yoga- A dynamic style of Hatha Yoga which joins physical postures (Asanas) with inhales and exhales, creating a steady internal rhythm for the practice. 

Oula One- A heart based, musically inspired, yoga dance fusion class. This choreographed workout is done barefoot to help ground you as you travel upward through your chakra system to create a gentle flow warming up your spine and activating your core to help balance you through this gentle and relaxing movement. 

Private Session (55 minutes)~ Private session will include flexibility, core training, and an in depth focus on strengthening your patterns of imbalance.